Fitness and Weight Loss for Women Over 40

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lifeSport Fitness

Fitness and Weight Loss for Women Over 40

Posted on Oodle - 3 weeks ago

Category:: Exercise & Fitness Services

Location:: San Jose (Willow Glen), CA

Features & Description

Finally! The solution to reversing your “over forty” weight gain is here!
You have the opportunity to experience a revolutionary fat loss and strength training program for women developed by Exercise Physiologist and San Jose Personal Trainer, Becky Williamson. It's a workout unlike anything you've ever done before!
In her 20+ years of helping people lose weight and get fit, Becky has created a unique strength training and cardio program just for women over 40. This program is based on recent scientific research that reveals long hours of cardio may NOT be the best way for women to lose weight! Come learn how to work out in a fun, yet time efficient manner and STILL get results.
During this program you will……..
-Achieve a leaner, more youthful physique
-Whittle away ab flab
-Firm your buns
-Slow down the aging process
-Improve your posture
-Dramatically improve your energy level
-Learn workouts you can do at home or at the gym
PLEASE NOTE: This program is NOT your grandmother's workout! This program is for women who are sick and tired of feeling out of shape and are eager and willing to do something about it. Class size is kept small in order to allow for personalized attention.
Class meets on Tuesdays and Thursdays from 6:30-7:20 am at 1205 Pine Ave. in San Jose (95125).
A new camp starts each month.
All participants receive personalized attention, a pre-camp evaluation (optional), a 30-page nutrition booklet and Registered Dietician-designed meal plans.
Log on to register or learn more:
http://www.lifesportbootcamp.com

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