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Personal Trainer ( www.TrainingWithDom.com)
Posted on MySpace Classifieds - Over 4 weeks ago
- Category:
- Exercise & Fitness Services
- Location:
- Fayetteville, GA
Features & Description
Personal Training (www.TrainingWithDom.com)“He that has health has hope, and he that has hope has everything”Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Your trainer will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live-better.I offer a full-service program that provides individualized exercise training, health education, and nutritional information on a fee-for-service basis. Personal training rates range from $40 to $65 per session* Dual and/or group training is also available for a reduced rate. * Sessions are approximately 60 minutes in length.Program Feature Includes:•Train with a NFPT Certified Trainer•A comprehensive evaluation to asses the client’s specific needs or goals.•Short term (1-6 sessions) and or ongoing training. •Strength, cardiovascular endurance, flexibility and motor skill development. •Programs for basic and advanced fitness, post rehabilitation (back, knee, shoulder etc.), special needs (post-cardiac care, multiple sclerosis, arthritis, etc.) and sports performance clientele.Personal Training PoliciesPAYMENT: All training sessions must be paid for in advance.CANCELLATION POLICY: All cancellations require 24 hour notice by either party. In the event that 24 hour notice is given by the client, the client will NOT be charged anything. If it is necessary for the trainer to cancel inside of the 24 hours, the client will be given one free session of training. A recent study by the American College of Sports Medicine suggests that exercising with a personal trainer can improve you strength by up to 45 percent more than exercising without supervision and can help achieve that goal up to 30 percent faster.Personal Training Packages:6 Sessions - $ 250.00 * 2 -3 weeks of training depending on frequency.12 Sessions – $ 500.00 * 4-6 weeks of training depending on frequency.1 Session - $55.00Student Special: 6 Sessions- $ 200.00* 2-3 weeks of training depending on frequency.12 Sessions -$ 400.00* 4-6 weeks of training depending on frequency.1 Session- $ 45.00Partner Sessions (2 People):1 Session- 100.00$50/ Session per person10 Sessions –$ 900.00$ 45/Session per person* Sessions are approximately 60 minutes in length. For more information visit www.TrainingWithDom.com
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