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Harrisburg Area
Lessons & Classes
Other Lessons & Classes
- Meditation Classes for Everyone - Harrisburg Area
Meditation Classes for Everyone - Harrisburg Area
Posted on Oodle - Over 4 weeks ago
- Category:
- Other Lessons & Classes
- Location:
- Harrisburg, PA
- Phone:
- (717) 877-7664
Features & Description
Visit us at: www.whyimeditate.comThis class is designed to introduce you to the healthful benefits of meditation in a way that is free of dogma and ritual. Based on hundreds of research studies you can learn simple meditation techniques that will reduce the effects of stress and anxiety on your mind and body.Meditators regularly report decreased physical and psychological symptoms, an increased ability to cope with chronic pain and anxiety, improved self-esteem and a greater enthusiasm for life. Empower yourself with the gentle daily discipline of meditation; cultivate patience, poise, and peace of mind. First time meditation students are welcomed.Workshop openings available in New Cumberland, Enola, and Hummelstown.Visit us at: www.whyimeditate.com
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