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High Intensity Training Center
Posted on MySpace Classifieds - Over 4 weeks ago
- Category:
- Exercise & Fitness Services
- Location:
- Cumming, GA
Features & Description
Our state-of-the-art facility, computer based physical assessments, proven fitness strategies and High Intensity Training programs enable our clients to achieve specific athletic and health goals. Our clients range from health conscious soccer moms, to professional athletes. We have proven ourselves to be essential in obtaining any sport, fitness and health pursuit. Our trainers are educated in all facets of sports fitness, nutrition, and overall wellness. Our system combines science, technology, exercise, coaching, and education to provide you with a plan designed specifically to accomplish your individual goals. HIT stands for High Intensity Training. The HIT Center is not a “fitness center”. HIT Center programs are based on an extensive pre-program assessment. We teach clients how to exercise, get extremely fit, and lose weight. Our personal training sessions are actually learning sessions for the client. Clients will quickly recognize that the procedures and protocols here are much different than the fitness center across town. Weight loss, fitness, and athletic development programs have advocated high volume, high repetition, low-intensity workouts for years. From a scientific perspective, this makes no sense. Dr. Shepherd has created the HIT Centers approach to by creating high intensity protocols to prevent over training, decrease injury rate (via competitive micro trauma), and produced maximum biological adaptation and improvement by doing short, very intense and specialized protocols. Other fitness centers or health clubs do not compare to the scope and results obtained at the HIT Centers. We Provide programs for ANY person with a fitness or sport related goal.• We train people of all ages and fitness levels.• We use state-of-the-art weight loss programs that work.• Incorporate the most technologically advanced performance enhancement equipment.• Programs are developed using sound physiological and kinesiological principles.• Design weight loss programs to strictly follow the laws of thermodynamics.HIT methodologies and protocols are repeatedly proven to produce results for our wide range of clients, helping them accomplish equally diverse goals.
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